The fact that Jennifer Lopez is in an incredible condition is widely known.
The 52-year-old singer and actress maintain her physical fitness through a very rigid workout routine. But she also makes a point of eating a nutritious, balanced diet.
The singer, actor, mother, and businesswoman juggle several roles yet still finds time for regular workouts. Her secret to maintaining a toned physique and a healthy lifestyle includes everything from weightlifting to dancing and investing in new gym attire. Use the multi-hyphenate as inspiration and incorporate these teachings into your daily activities.
Here are 5 lifestyle tips from the OG herself!
1. Oh-so-delicious Smoothie for the oh-so-good body!
The precise smoothie recipe that J.Lo makes for breakfast was released, and it sounds delicious! She prepares a BodyLab TastyShake Berry Berry Good smoothie, according to People.
2. Don’t forget to Hydrate!
Dodd Romero, one of Jennifer’s personal trainers, told Us Weekly that Jennifer drinks a lot of water to be hydrated. Romero said, “She has at least seven glasses a day.” She began each morning with a glass of fresh lemon water, he added.
3. High on Protein!
Romero claims that Jennifer Lopez consumes a lot of protein, which includes egg whites, grass-fed beef, chicken breast, turkey, and fish. She only consumes meat 3 to 4 times per week, though.
She consumes “a handful” of nuts, which are a plant-based source of protein, in addition to other sources.
4. Say no to Sugar
Romero also revealed that kale, broccoli, and spinach are some of J. Lo’s favourite vegetables. He says that she avoids vegetables like corn and carrots since they contain more naturally occurring sugar.
5. J. Lo loves her fish!
Although J. Lo enjoys seafood, she does not enjoy salmon. Halibut, cod, and sea bass are among her favourite regular foods. Also, because they are high in protein and omega-3 fatty acids. They are also a healthy choice.
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