Maintaining a healthy diet is not as easy as it seems. It’s so difficult to keep control as our tongue keeps craving things. For all those who have sweet tooth following a strict diet is no less than an impossible task. Dieticians keep recommending avoiding sugar completely to have a healthy lifestyle. Also, to those who are looking for weight loss, sugar is one of the must-avoid items. So here are 5 Reasons one must avoid sugar to lead a healthy lifestyle.
Sugar plays an important role in obesity and increase in weight. This is for those who especially drink sugary beverages. Sugar is a carbohydrate that also provides energy to us as well. But these can be obtained by eating food with natural sugar. Processed food that has added sugar must be avoided on daily basis.
Cavities in Teeth
We grew up hearing that eating chocolates will end up in bad teeth. This is definitely true. Consuming a lot of sugar or a sugar-based diet will increase the chance of having cavities. Avoid unnecessary dental issues by consuming sugar in very limited quantities
Increases Heart Diseases
Consuming high amounts of sugar will lead to diabetes and heart diseases as well. Meanwhile, blood with high glucose has the chance to damage one’s arteries as well. Sugary diets lead to an increase in triglycerides present in your body. And having high levels of triglycerides increases the risk of heart disease. Why risk yourself when you can consume sugar room natural sources and avoid it.
Effects Immune System
When sugar level gets spiked in one’s body, there are chances for his or her immune system to get suppressed. Also, this makes the person more prone to infections.
Sugar in your body tends to attach itself to proteins nearby. This leads to damaging collagen and elastin. One can see fine lines and wrinkles due to this. Natural antioxidant enzymes get deactivated gradually too. Increasing water intake and cutting down the sugar will reduce the effect.